Success Coaching

Lose weight and keep it off – Once and for all.

Do your issues with weight haunt you night and day? Are you a recipient of comments like:

  • “You have such a beautiful face.”
  • “All you have to do is drink water and eat healthy.”
  • “Why don’t you try smaller portions and eating every 3-4 hours?”
  • “Do some fun exercise! If you find something fun that you love it won’t feel like you’re working out”
  • “When’s your due date?” Or “are you pregnant??”

Little do they know you have lost the weight, you just haven’t figured out how to keep it off.

If you could figure out the answers to these questions and then eliminate the emotions that go along with them you can and will lose weight.

  • Why are you so hungry?
  • What are you hungry for?
  • Emotionally: Where in your life are you hungry emotionally?
  • Physically: What are you really hungry for physically?
  • Spiritually: What is missing in your spiritual life?

a. What are you truly hungry for?
b. What are you seeking in your life?

  • Do you like your body?
  • Have you ever liked your body?
  • When you look in the mirror, do you ever say anything nice about what you see?
  • What events or situations in your day or week cause you the most stress?

a. Family conflict?
b. Your health?
c. Being on another diet?
d. How about getting on the scale?

Clearing your weight loss issues using EFT or Tapping

Tapping is a mind body tool that has been clinically proven to turn off the fight or flight response. To put it another way, it relieves stress. Tapping can eliminate stress or cravings in the moment they occur and can literally disconnect the emotions from the thoughts you are thinking. It brings clarity into your life in any situation and puts you in a better positon to make decisions.

Research confirms that tapping on acupuncture points relieves the classic fight or flight response that is triggered instantaneously when you experience or think of something stressful or if you are in danger.

EFT (Emotional Freedom Technique) is a simple technique that requires you to focus on an emotional challenge while tapping on acupuncture points. It is easy to learn and effective in any situation.

Tapping Points - Ilene Christensen

Tapping with Ilene Christensen

During your Tapping Sessions we will:

  1. Choose a tapping target
  2. Measure the level of distress you are feeling
  3. Create a setup statement
  4. Tap through the acupuncture points
  5. Measure the level of distress again

With my 3 month kick starter program I can help you overcome cravings, eliminate limiting beliefs, explore ways you sabotage your sucess and help you with relapse prevention. And along the way you will clear emotional issues blocking your success in other areas of your life.

Mention lose weight and keep it off for a free for a free 20 minute consultation.

#EFTCoach #WeightLossCoach #TappingCoach #TappingForWeightLoss

 

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